hamzared's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 3536 * 107%
fat: 116.50g
|
protein: 113.75g
|
carbs: 518.47g
- -
June 2014
Thu 5th: 1960 * 59%
fat: 39.64g
|
protein: 39.05g
|
carbs: 371.46g
- -
Wed 4th: 2275 * 69%
fat: 51.52g
|
protein: 70.26g
|
carbs: 391.65g
- -
Tue 3rd: 2354 * 71%
fat: 50.84g
|
protein: 53.34g
|
carbs: 427.10g
- -
Mon 2nd: 2131 * 65%
fat: 30.74g
|
protein: 107.53g
|
carbs: 365.50g
- -
Sun 1st: 340 * 10%
fat: 5.23g
|
protein: 15.55g
|
carbs: 57.83g
- -
May 2014
Sat 31st: 1336 * 40%
fat: 18.21g
|
protein: 56.66g
|
carbs: 238.42g
- -
Fri 30th: 3100 * 94%
fat: 72.96g
|
protein: 101.48g
|
carbs: 526.89g
- -
Thu 29th: 3019 * 91%
fat: 60.82g
|
protein: 86.83g
|
carbs: 533.54g
1671*  1348
Wed 28th: 2709 * 82%
fat: 69.35g
|
protein: 95.28g
|
carbs: 437.85g
1843*  866
Tue 27th: - - 1452* -

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