Weigh In record (no journal entry) for 23 February 2011
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227.6 lb
Lost so far: 8.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1222 kcal
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Fat: 37.13g | Prot: 55.61g | Carb: 116.62g.
Breakfast: Lower Sodium Bacon, 2% Fat Milk, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Sauvignon Blanc Wine, Salsa, Tortilla Corn Chips, Yellow Rice, Mexican Style Chili Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: waiora superior fiber blend, V8 Diet Splash Tropical Blend. more...
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3274 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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