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Oops -- scale went up this week. Hate it when that happens! I love taking the weight off in 5 lb. increments. I said goodbye to the 140's and was getting ready to celebrate being under 135 but it's not going to happen this week. Good news is I have a new granddaughter, so I'll celebrate her instead!
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1830 kcal
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Fat: 84.76g | Prot: 122.68g | Carb: 157.37g.
Breakfast: brownberry 12 grain bread, swiss cheese, egg. Lunch: kraft tuscan italian dressing, avocado, yellow bell pepper, Deli Select Ultra Thin Oven Roasted Turkey Breast, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, mozzarella cheese. Dinner: sweet potato, turkey meatloaf, filet mignon, italian salad dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: kashi tlc honey almond flax bar, crunchy peanut butter Jif, apple, seedless grapes. more...
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2099 kcal
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Activities & Exercise:
Skiing (cross country) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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