Weigh In record (no journal entry) for 29 May 2014
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274.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2227 kcal
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Fat: 52.28g | Prot: 109.12g | Carb: 225.34g.
Breakfast: Honeycrisp Apples, Hard-Boiled Egg, Coffee. Lunch: Pepsi Diet Pepsi (Can), Hormel Virginia Deli Ham, Arnold Multi-Grain Sandwich Thins (Arnold), Snow or Sugar Snap Peas. Dinner: Subway 6" Subway Club. Snacks/Other: Popcorn Palace Jalapeno Popcorn, Yellow Tail Shiraz, Popsicle Fudgsicle No Sugar Added Fudge Bars, Hershey's Good & Plenty Licorice, Cappuccino, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Fage Total 0% Greek Yogurt with Strawberry Goji, Love Your Health Soy Mix, Vodka. more...
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4032 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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