Weigh In record (no journal entry) for 29 May 2014
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1636 kcal
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Fat: 36.30g | Prot: 147.25g | Carb: 183.05g.
Breakfast: MusclePharm Combat Powder - Vanilla, Milk (Nonfat), Bobbi's Tex-Mex Hummus, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: Panera Bread Thai Chicken Flatbread, Panera Bread Low-Fat Vegetarian Black Bean Soup. Dinner: Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Marketside Baby Kale Blend, Maple Grove Farms Sesame Ginger All Natural Dressing, Wilson's Mini Sweet Peppers 2 Lb. bag, Westbrae Natural Westbrae Natural Black Beans, Organic. more...
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losing 0.7 lb a week
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