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I apologize to all my challenge friends. I have not done much the past few days. Hopefully, I can still finish this challenge with my head held high.
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227.6 lb
Lost so far: 20.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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976 kcal
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Fat: 54.82g | Prot: 93.20g | Carb: 37.04g.
Breakfast: coffeemate creamer, splenda, coffee. Lunch: atkins vanilla shake. Dinner: boneless chicken breast, tomato, celery, cucumber, cheddar, baby spinach, romaine leaves. Snacks/Other: atkins chocolate peanut butter bar. more...
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gaining 3.7 lb a week
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