Okosuly's Journal, 29 May 2014

166.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 37.55g | Prot: 66.73g | Carb: 107.07g.   Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Tuna Salad Sandwich. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...