Weigh In record (no journal entry) for 29 May 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1728 kcal
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Fat: 82.10g | Prot: 83.17g | Carb: 156.21g.
Breakfast: Tesco Blackcurrant Jam, I Can't Believe It's Not Butter! Butter, Kingsmill 50/50 Medium, Coffee with Milk. Lunch: Kit Kat 4 Finger Kit Kat, Mayonnaise, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g), Tesco Plain Tortilla Wraps. Dinner: Lamb Chop, Birds Eye Field Fresh Garden Peas, La Tasca Patatas Bravas (Fried Potato). Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 7.0 lb a week
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