Weigh In record (no journal entry) for 22 February 2011
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306.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1660 kcal
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Fat: 52.50g | Prot: 122.00g | Carb: 165.00g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Chicken Caesar Salad, Asiago Ranch Chicken Club. Dinner: country style baked beans, country style baked beans, country style baked beans, chicken breast. more...
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5565 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, elyptical - 30 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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losing 4.0 lb a week
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