Weigh In record (no journal entry) for 22 February 2011
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184.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2068 kcal
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Fat: 83.13g | Prot: 111.33g | Carb: 216.61g.
Lunch: Cooked Summer Squash, Chicken, Pork, Brown Rice. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Breast Fillets, Corn Bread. Snacks/Other: Apples (Without Skin) , Nutella, Rice Cakes - Caramel Corn, Potato Chips (Salted), Hot Chocolate. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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