Weigh In record (no journal entry) for 28 May 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1843 kcal
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Fat: 35.55g | Prot: 139.07g | Carb: 244.91g.
Breakfast: Quick or Instant Oatmeal, Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Dole Sweet Baby Lettuces, Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Tuna in Water (Canned). Dinner: Mrs. T's Potato & Cheddar Pierogies, Skinless Chicken Breast. Snacks/Other: Baby Carrots, Orange Juice, Blueberries, Apples, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 0.7 lb a week
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