anthchez's Journal, 29 June 2010

156.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 111.28g | Prot: 86.75g | Carb: 187.05g.   Breakfast: Oatmeal Cookies, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Fried Chicken Wing No Coating. Snacks/Other: Peaches, Plums, Salt & Vinegar Potato Crisps. more...

2117 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Resting - 12 hours and 30 minutes. more...