Today is my last day on Phase I of Fat smash diet. Know drop some weight by the way my clothes fit. Unfortunately I received bronchitis from a co-worker. Really do not feel like eating much. Ready to start next phase.
Diet Calendar Entries for 22 February 2011:
|
1303 kcal
|
Fat: 32.75g | Prot: 74.87g | Carb: 205.83g.
Breakfast: orange, Oatmeal Krogers reduced sugar, great Value Light Blueberry Yogurt. Lunch: 10 celery stalks, Lentils will Grilled Mushrooms, Asparas, and Asparagus Broth. Dinner: Lentils will Grilled Mushrooms, Asparas, and Asparagus Broth. more...
|
|
2969 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owensk's weight history
|