owensk's Journal, 22 February 2011

255.0 lb Lost so far: 11.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 32.75g | Prot: 74.87g | Carb: 205.83g.   Breakfast: orange, Oatmeal Krogers reduced sugar, great Value Light Blueberry Yogurt. Lunch: 10 celery stalks, Lentils will Grilled Mushrooms, Asparas, and Asparagus Broth. Dinner: Lentils will Grilled Mushrooms, Asparas, and Asparagus Broth. more...

2969 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...