GmeD's Journal, 28 May 2014

307.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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250 kcal

Fat: 6.00g | Prot: 1.00g | Carb: 54.00g.   Breakfast: Chiquita Banana, GmeD 20 oz of water (personal thermos), folgers coffee folgers coffee, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, folgers coffee folgers coffee. more...

4504 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour, Sleeping - 5 hours, Walking (brisk) - 4/mph - 40 minutes. more...