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hit the gym this morning.... I forgot how food I feel after!
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205.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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790 kcal
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Fat: 29.67g | Prot: 30.35g | Carb: 107.23g.
Breakfast: Country Crock Shedd's Spread Original, No Name Honey, Arnold Whole Grain Oatnut Bread, Red Delicious Apples. Lunch: 1% Fat Milk, Thomas' Honey Wheat English Muffins, Egg, Country Crock Shedd's Spread Original. Snacks/Other: Poland Spring Water (Bottle). more...
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2601 kcal
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Activities & Exercise:
eliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
I think you mean you forgot how "good" you feel, lol! Food is the reason we go to the gym lol! That's funny!
28 May 14 by member: Suzi161
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