Weigh In record (no journal entry) for 18 February 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1192 kcal
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Fat: 39.24g | Prot: 57.29g | Carb: 148.90g.
Breakfast: chicken w/o biscuit, Fruit Cup (Small). Lunch: Pride pizza, 16 in round, veggie pizza, 16 in round per piece, Diet Pepsi (Can), Lettuce Salad with Assorted Vegetables, fat free italian dressing. Dinner: Diet Orange Soda, oven roasted chicken. Snacks/Other: 100 calorie snack pack oatmeal chocolate chip cookies, Ice Sugarless Gum. more...
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2952 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Shopping - 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 4 hours, Exercise machine (moderate) - 1 hour, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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anicholea's weight history
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