Weigh In record (no journal entry) for 16 February 2011
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1265 kcal
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Fat: 29.63g | Prot: 48.08g | Carb: 210.23g.
Breakfast: Fat Free Skim Milk, Special K Red Berries Cereal. Lunch: Shrimp with pasta & vegetables, Sprite Zero (20 oz), premium blend butter lettuces, Ranch Vinaigrette Salad Spritzers. Dinner: vegetable chips, miracle whip dressing, premium smoked turkey breast, Honey Wheat Sandwich Thins, Kosher Dill Pickle Spears, Chunky Grilled Sirloin with Hearty Vegetables Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Kosher Dill Pickle Spears, Classic Style Tiny Twists Pretzels, 100 Calorie Cakesters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Sugarless Gum. more...
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2945 kcal
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Activities & Exercise:
Standing - 1 hour, Softball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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anicholea's weight history
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