Weigh In record (no journal entry) for 14 February 2011
|
168.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1503 kcal
|
Fat: 47.76g | Prot: 182.15g | Carb: 153.21g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Wheat Sandwich Thins, premium smoked turkey breast, Ranch Vinaigrette Salad Spritzers, Kosher Dill Pickle Spears, Classic Yellow Mustard, Peach Sugar Free Iced Tea Mix. Dinner: Chicken. Snacks/Other: 100 calorie snack pack oatmeal chocolate chip cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2439 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|