Weigh In record (no journal entry) for 06 February 2011
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1220 kcal
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Fat: 48.04g | Prot: 65.25g | Carb: 140.95g.
Breakfast: cinnamon raisin swirl bread, Thirst Quencher Orange Beverage. Dinner: Diet Root Beer (Can), Chips & Salsa, Cocktail Shrimp with Sauce, Hashbrown Casserole, Chicken Wings. Snacks/Other: Salami, Sliced Pepperoni, 2% Sharp Cheddar Cheese Slices, Pepper Jack Cheese, Whole Wheat Crackers, Chicken Wings. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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losing 7.0 lb a week
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anicholea's weight history
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