Weigh In record (no journal entry) for 01 February 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1375 kcal
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Fat: 34.00g | Prot: 56.50g | Carb: 207.00g.
Breakfast: Fat Free Skim Milk, cinnamon raisin swirl bread, egg, Vegetable Oil Spread Spray. Lunch: Chicken Florentine Alfredo, Kosher Dill Pickle Spears, Tangerine Strawberry Sunrise Drink Mix. Dinner: Spaghetti with Meat Sauce (Small), Original Texas Garlic Toast, premium blend butter lettuces, Ranch Vinaigrette Salad Spritzers. Snacks/Other: chicken fries, Bananas. more...
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2189 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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anicholea's weight history
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