jmpoole's Journal, 15 February 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 50.24g | Prot: 102.93g | Carb: 344.22g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Bananas. Lunch: Cooked Summer Squash (from Fresh), Pinto Beans (Mature Seeds), Mashed Potato, Meat Loaf Made with Beef. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Reduced Fat Creamy Peanut Butter, Grapes, Pineapple, Strawberries. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...