jmpoole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 1168 * -
fat: 37.04g
|
protein: 46.01g
|
carbs: 164.50g
- -
March 2011
Fri 18th: 674 * -
fat: 10.54g
|
protein: 27.41g
|
carbs: 127.38g
- -
Thu 17th: 2620 * -
fat: 102.28g
|
protein: 115.83g
|
carbs: 318.40g
2442*  178
Wed 16th: 2348 * -
fat: 85.86g
|
protein: 112.82g
|
carbs: 303.58g
2442*  94
Tue 15th: 1796 * -
fat: 60.12g
|
protein: 78.45g
|
carbs: 255.26g
2122*  326
Mon 14th: 2235 * -
fat: 66.92g
|
protein: 106.81g
|
carbs: 334.09g
2122*  113
Sun 13th: 2136 * -
fat: 83.78g
|
protein: 86.88g
|
carbs: 258.10g
2122*  14
Sat 12th: 2455 * -
fat: 94.89g
|
protein: 125.79g
|
carbs: 278.95g
2122*  333
Fri 11th: 2409 * -
fat: 98.05g
|
protein: 98.09g
|
carbs: 302.55g
2122*  287
Tue 8th: 2060 * -
fat: 70.89g
|
protein: 92.93g
|
carbs: 286.42g
2122*  62
Mon 7th: 1969 * -
fat: 44.04g
|
protein: 98.91g
|
carbs: 311.88g
2122*  153
Sun 6th: 1808 * -
fat: 66.89g
|
protein: 88.79g
|
carbs: 218.95g
2442*  634
Sat 5th: 2155 * -
fat: 75.89g
|
protein: 84.79g
|
carbs: 295.95g
2122*  33
Fri 4th: 1949 * -
fat: 72.17g
|
protein: 75.37g
|
carbs: 271.85g
2122*  173
Thu 3rd: 2087 * -
fat: 53.64g
|
protein: 75.03g
|
carbs: 339.25g
2122*  35
Wed 2nd: 1522 * -
fat: 34.53g
|
protein: 52.32g
|
carbs: 269.20g
2442*  920
Tue 1st: 1715 * -
fat: 40.39g
|
protein: 92.29g
|
carbs: 255.95g
2122*  407
February 2011
Mon 28th: 1614 * -
fat: 44.52g
|
protein: 81.08g
|
carbs: 247.34g
2442*  828
Sun 27th: 2330 * -
fat: 89.28g
|
protein: 77.08g
|
carbs: 310.90g
2442*  112
Sat 26th: 1736 * -
fat: 53.43g
|
protein: 97.31g
|
carbs: 219.44g
2122*  386

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