Weigh In record (no journal entry) for 22 February 2011
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229.5 lb
Lost so far: 3.8 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2840 kcal
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Fat: 127.49g | Prot: 157.87g | Carb: 266.80g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Organic Unsweetened Soymilk, natural pro complex chocolate. Lunch: Lowfat Plain Kefir, Fried Fish, Sprouted Multi-Grain Bread, California Avocados , California Avocados, Jumbo Egg, Sprouted Multi-Grain Bread. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: all dark chocolate 99% cacao. more...
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3520 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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