michellerieger's Journal, 22 February 2011

163.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 69.98g | Prot: 110.38g | Carb: 283.26g.   Breakfast: Michelle's Strawberry Banana Smoothie. Lunch: applesauce, baked lays, subway turkey blt. Dinner: red pepper, lettuce, olive oil, meatball stroganoff, hershey's bar. Snacks/Other: zone perfect bar. more...

2810 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...