Weigh In record (no journal entry) for 22 February 2011
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123.8 lb
Lost so far: 19.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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379 kcal
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Fat: 5.37g | Prot: 11.65g | Carb: 75.01g.
Breakfast: peter pan peanut butter, weight watchers whole wheat bread, Light Fat Free Red Velvet Cake Yogurt, banana. Snacks/Other: apple. more...
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losing 1.0 lb a week
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