Weigh In record (no journal entry) for 27 May 2014
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1557 kcal
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Fat: 52.77g | Prot: 57.72g | Carb: 138.12g.
Breakfast: Kroger Almond Milk, Boiled Egg. Lunch: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Fat Free Picante Ranch, Qdoba Mexican Grill Steak Taco Salad (No Shell). Dinner: Market Day Egg Rolls with Sauce, Whole Foods Market Salmon Avocado Roll, Naturally Fresh Ginger Dressing. Snacks/Other: Red Table Wine, Regular Beer, McDonald's Hot Fudge Sundae. more...
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2350 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 2 hours, Driving - 3 hours, Resting - 8 hours and 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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