Weigh In record (no journal entry) for 22 February 2011
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2044 kcal
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Fat: 38.77g | Prot: 83.15g | Carb: 356.55g.
Breakfast: Daily Multi Vitamins & Minerals, Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Fiber Supplement, Cinnamon Roll Instant Oatmeal. Lunch: Miso Soup, Tempura Roll, California Roll, Mixed Salad Greens. Dinner: Swiss Cheese, Turkey Pita, Salted Popped Potato Chips. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Everlasting Gobstoppers Jawbreakers, Chewy Bars - Oats & Chocolate. more...
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2628 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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