Weigh In record (no journal entry) for 27 May 2014
|
231.0 lb
Lost so far: 119.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2014:
|
1190 kcal
|
Fat: 25.04g | Prot: 60.38g | Carb: 178.90g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Post Honey Bunches of Oats with Almonds. Dinner: Skinless Chicken Breast, Great Value Texas Toast with Garlic, Ragu Super Chunky Mushroom Pasta Sauce, Spaghetti. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|