Weigh In record (no journal entry) for 27 May 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1221 kcal
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Fat: 59.15g | Prot: 74.18g | Carb: 104.61g.
Breakfast: Green Sweet Pepper, Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Carrots, Sabra Roasted Red Pepper Hummus, Celery, Roasted Salted Cashew Nuts, Publix Gala Apple (Medium), Kraft All Natural Peanut Butter. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Spaghetti/Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat). more...
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gaining 3.4 lb a week
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