Okosuly's Journal, 27 May 2014

166.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 63.18g | Prot: 78.22g | Carb: 145.13g.   Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Bologna and Cheese Sandwich with Spread. Dinner: McDonald's Grilled Chicken Club. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...