Weigh In record (no journal entry) for 22 February 2011
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288.0 lb
Lost so far: 31.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1404 kcal
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Fat: 48.79g | Prot: 73.24g | Carb: 174.23g.
Breakfast: Fried Egg without Fat, Whole Wheat Bread. Lunch: 6" Veggie Delite. Dinner: Butter, Yellow Sweet Corn, Baked Potato Casserole, Meat Loaf. Snacks/Other: Sliced Ham (Extra Lean), Sweet Red Peppers, Asparagus, Baby Carrots, Snow or Sugar Snap Peas, Radishes. more...
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3338 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ts1952's weight history
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