Weigh In record (no journal entry) for 26 May 2014
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134.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1520 kcal
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Fat: 55.98g | Prot: 152.25g | Carb: 102.46g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Chobani 0% Plain Greek Yogurt (5.3 oz), Land O'Lakes Salted Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Prociutto Egg bake. Dinner: Cooked Mushrooms (from Fresh), Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 0.6 lb a week
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