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trainer had a great suggestion for keeping from going over on daily carbs: high protein low/no carb breakfast. that way if there is a special occasion lunch or dinner or anything comes up during the day it is easier to not go over the daily allowance!
it works! I have been eating 6 oz Chobani plain 0% yogurt with 1 scoop of protein powder and 1/4 cup berries. it's 40g protein 10g carb and less than 1g fat. and it tastes good.
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132.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1466 kcal
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Fat: 53.88g | Prot: 130.51g | Carb: 101.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Daphne's Greek Cafe Original Hummus and Pita, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Side Greek Salad. Dinner: Stater Bros. Reduced Fat Mexican Style Four Cheese Blend, Mission White Corn Tortillas (42g), Sutton & Dodge Beef Top Round Roast. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Venti), Graham Crackers, Harris Teeter Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 2.1 lb a week
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