Emily519's Journal, 21 February 2011

143.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 58.07g | Prot: 79.47g | Carb: 273.01g.   Breakfast: Dark Chocolate, Chewy Chocolate Chip Granola Bars, 1% Fat Milk. Lunch: Jelly Beans, Baked Cheddar & Sour Cream Chips, Turkey Sandwich with Spread. Dinner: Pinot Noir Wine, Easy Pizza. Snacks/Other: Oatmeal Cookies (Fat Free), Caramel DeLights. more...

2108 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...