Weigh In record (no journal entry) for 21 February 2011
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264.5 lb
Lost so far: 31.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2816 kcal
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Fat: 116.82g | Prot: 151.56g | Carb: 315.02g.
Breakfast: Pineapple, Fat Free Cottage Cheese. Lunch: Sicilian Pizza. Dinner: Unsweetened Tea, Mixed Greens Side Salad, Bleu Cheese Dressing, Chicken Tenders (Dinner). Snacks/Other: Fiber One Chewy Bars, Apples , Reduced Fat Peanut Butter, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Fat Free or Skim, Calcium Fortified) . more...
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3477 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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