Weigh In record (no journal entry) for 27 March 2009
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224.5 lb
Lost so far: 22.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2009:
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1186 kcal
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Fat: 43.97g | Prot: 96.55g | Carb: 106.26g.
Breakfast: thomas whole wheat english muffin, canadian bacon. Lunch: chik-fil-a light italian dressing, caramel topping, granny smith apple, chik-fil-a grilled chicken salad. Dinner: Cooked Broccoli (from Frozen), chicken breast, panko. Snacks/Other: coffee-mate sugar free vanilla creamer, coffee, peanut butter. more...
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steady weight
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jules_e1's weight history
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