miro69's Journal, 25 May 2014

160.3 lb Lost so far: 13.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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4026 kcal

Fat: 164.49g | Prot: 312.56g | Carb: 313.01g.   Breakfast: Yeo Valley 0% Fat Natural Yogurt, Yeo Valley Strawberry Yoghurt, Strawberries, Heinz Baked Beans, Tulip Unsmoked Back Bacon, Egg Omelette or Scrambled Egg, White Potatoes (Flesh and Skin). Lunch: Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Grapefruit (Pink and Red), Nestle Kit Kat Chunky Hazelnut, Nestle PowerBar Proteinplus Vanilla-Coconut, Apples. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...