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Boing!
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1291 kcal
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Fat: 32.80g | Prot: 61.17g | Carb: 109.98g.
Breakfast: Sugar, Cream (Half & Half). Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Fresh Chicken Egg Whole. Dinner: Butter (Salted), Great Value Pasta Shells. Snacks/Other: Shock Top Beer, Six Star Pro Nutrition Whey Mix. more...
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5520 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Yard Work (gardening) - 7 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 3 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 0.6 lb a week
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