Weigh In record (no journal entry) for 25 May 2014
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1194 kcal
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Fat: 39.54g | Prot: 43.33g | Carb: 167.71g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Smart Ones Apples & Cinnamon Oatmeal. Lunch: Egg Beaters Egg Beaters - Original, Oroweat Sandwich Thins - Multi-Grain, Great Value Sliced Cheese 2%, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Grilled Cheese Sandwich. Snacks/Other: PhillySwirl The Original Italian Ice Swirl, Chiquita Banana. more...
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losing 4.0 lb a week
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