Weigh In record (no journal entry) for 21 February 2011
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131.8 lb
Lost so far: 3.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1244 kcal
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Fat: 41.99g | Prot: 78.15g | Carb: 136.96g.
Breakfast: Grapes, Whole Milk. Lunch: Simple White Crackers, Lowfat Cheddar or Colby Cheese. Dinner: Cinnamon Toast Crunch Cereal. Snacks/Other: Kettle Cooked Mesquite BBQ Chips, Hawaiian Sweet Bread Roll. more...
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gaining 0.5 lb a week
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