Weigh In record (no journal entry) for 25 May 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2013 kcal
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Fat: 106.47g | Prot: 74.43g | Carb: 192.53g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Chicken Breast Meat (Broilers or Fryers) , Broccoli Salad, Pop Secret Sea Salt Popcorn. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Dance (slow step) - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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