Weigh In record (no journal entry) for 21 February 2011
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224.0 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1136 kcal
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Fat: 43.21g | Prot: 35.28g | Carb: 163.49g.
Breakfast: Special K Red Berries Cereal, Strawberries, Lactose Free Fat Free Milk. Lunch: Voila! Chicken Stir-Fry, Orange Sauce Glaze with Ginger, Apples, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Snacks/Other: Caramel Iced Coffee (Medium), Apples, Extra Fancy Mixed Nuts. more...
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losing 1.9 lb a week
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