Weigh In record (no journal entry) for 24 May 2014
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138.9 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1663 kcal
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Fat: 48.09g | Prot: 58.30g | Carb: 274.21g.
Breakfast: Vegetable Soup, Coffee with Milk and Sugar. Lunch: Fruit Smoothie Drink, Cooked Lentils, Tomatoes, Cucumber (with Peel), Tuna in Oil (Canned), Nectarines. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: English Breakfast Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Date, Black Tea Bags, Raisins, Almonds. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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