Weigh In record (no journal entry) for 23 May 2014
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1230 kcal
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Fat: 15.75g | Prot: 36.73g | Carb: 240.87g.
Breakfast: welch light cranberry juice. Lunch: immaculate cookie dough, Bananas , Blackberries , Strawberries , Back to Nature Classic Granola, Pineapple , Grapefruit, hill country sugar free fat free gelatin dessert, HEB Baked Potato Crisps, HEB Light Fat Free Vanilla Yogurt. Dinner: homemade chef salad, Nature's Own All Natural 100% Whole Wheat Bread, Vegetable Soup (Low Sodium, with Water) , Brown Rice (Medium-Grain, Cooked) , Nabisco Ritz Whole Wheat Crackers, Claim Jumper Restaurant Roasted Vegetables, Vegetarian Baked Beans. more...
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1633 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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losing 0.3 lb a week
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