Weigh In record (no journal entry) for 13 March 2015
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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774 kcal
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Fat: 15.65g | Prot: 48.10g | Carb: 128.34g.
Lunch: Hometown Buffet Cantaloupe, Strawberries, Blackberries (Alaska Native), HEB slam dunks cookie, Blue Diamond Almond Breeze Vanilla, Quaker Kretschmer Original Toasted Wheat Germ, Albertsons Natural Applesauce, Meijer Light Vanilla Yogurt, Feta Cheese, HEB Fat Free Ricotta, Nature's Own All Natural 100% Whole Wheat Bread, Solgar Brewer's Yeast. Dinner: Mushrooms, Birds Eye Steamfresh Broccoli, Red Potatoes (Flesh and Skin), Brown Rice (Fat Not Added in Cooking), Tomatoes, HEB Veggie Medley, HEB- no salt added Minestrone Soup. more...
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1785 kcal
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Activities & Exercise:
food preparation - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Threadmill - 30 minutes. more...
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gaining 0.1 lb a week
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