ldbark's Journal, 21 February 2011

187.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 56.84g | Prot: 171.49g | Carb: 406.81g.   Breakfast: Whole Grain Oatmeal Bread, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Diet Lemonade (Medium), Blueberry Greek Yogurt, Honey Roasted BBQ Sauce, Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Saltine, The Best White Chicken Chili (Linette's Version). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Oranges, Pistachio Nuts, Bananas. more...

3312 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 20 minutes. more...