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went in a long fast period then tried to recover from it. only to realize i added extra 8kg.
Diet Calendar Entries for 23 May 2014:
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802 kcal
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Fat: 60.42g | Prot: 54.19g | Carb: 7.65g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Colavita Extra Virgin Olive Oil, Cucumber (with Peel), Grilled Fish, Roast Beef. Dinner: Fried Egg. more...
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2400 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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