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n808
Journal
20 Feb 11
n808's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1830 kcal
Fat: 60.37g | Prot: 71.68g | Carb: 249.66g.
Lunch:
Aloe Pulp Juice, Chicken with Vegetables, White Rice.
Dinner:
Toasted Garlic Bread, Spaghetti with Meatballs.
Snacks/Other:
Chocolate Ice Cream, Aloe Pulp Juice.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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