Weigh In record (no journal entry) for 23 May 2014
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2394 kcal
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Fat: 73.16g | Prot: 132.67g | Carb: 313.83g.
Breakfast: Egg White, Oats, Dole Bananas, Barley (Cooked), 2% Fat Milk, Almonds, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Cooked Lentils (Fat Not Added in Cooking), Trader Joe's 73% Organic Dark Chocolate, Cottage Cheese (Lowfat 1% Milkfat), White Rice (Long-Grain, Cooked). Dinner: Olive Oil, Cooked Green Peas (Fat Not Added in Cooking), Oats, Banana, Skinless Chicken Breast, Lifeway Foods Lowfat Plain Kefir. more...
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losing 0.4 lb a week
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